When it comes to caffeine content, coffee reigns supreme over chai tea with about 95 milligrams of caffeine per 8 oz cup, and chai tea has about 26 mg of caffeine per 8 ounces. Stir in ginger, cinnamon, cloves, and cardamom. Allow to heat until small bubbles appear around the perimeter of the milk. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. Is the content of @cupofchaii OnlyFans leaked to multiple sources?A morning cup of chai to go along with some light reading. Being that coffee has about four times the amount of caffeine as chai tea, it’s the ideal choice for anyone looking for a big boost of energy to start the day or cap. Variation 1: Iced Chai Latte. The amount of caffeine you’ll down in one cup varies, depending on a range of factors. S. Add a ¼ - ½ cup of water if your saucepan or pot has a large diameter to account for evaporation. To make chai for one person, one needs: 1 cup of water, see 1. Scoop mix in jars to store or to give as gifts. In a food processor, combine all ingredients; cover and process until powdery. A friend, a healer and a companion – Chai is synonymous with so many emotions. You may need to lift the pot off of the stove to prevent boiling over (be careful because this is not fun to clean up). Anjali's Cup. Add the milk and increase the heat to medium-heat. $15. AND START MAKING A MEANINGFUL DIFFERENCE. 3 Variations: Iced, Dirty, Pumpkin Spice. Bring to a boil and turn the heat off (don’t continue to boil the tea, it may get bitter) and let it. You are not a full-blooded desi if you do not understand the emotion behind a cup of chai. zoey di giacomo aka alittleflexable alittlezoey and Zoey. Then sweeten to taste if desired and stir in milk. If left unbalanced, unstable free radical molecules can cause. 1. Chai is a popular spiced, milky tea consumed worldwide, especially in India, where it originated. In a small saucepan, combine the first six ingredients. – Ancient proverb. (Option at this point - reheat to a simmer and remove from heat. 30% off Full Access plans. Netflix. This breaks the 50-calorie fasting rule. 9 and 5. Pour boiling water over mix and stir well. We would like to show you a description here but the site won’t allow us. So, why not enjoy your rainy day with a cup of chai or a masala chai with some biscuits. You can adjust the amount of sugar and spices to suit your taste. Directions. “The path to Heaven passes through a teapot. Add a ¼ - ½ cup of water if your saucepan or pot has a large diameter to account for evaporation. Between the warm liquid and medley of spices, the drink may help steady your stomach. Black Friday Sale! $58/mo → $41/mo. I also booked a hotel because an incident recently happened in Beijing, where a woman was almost dragged. The coffee chain will give away free reusable red holiday cups at participating U. Remove and discard tea bags. Store: Store in an airtight container or jar at room temperature for up to 1 year. Steep for 10 minutes. Add the tea bags, sugar, ginger, cinnamon stick and boiling water. 5 grams of ginger daily "significantly improved the symptoms of nausea" in pregnant women. How to make chai (Serves 2) 1 cup water. step 1. Hi there! My name is Pravy Nijjar, and I am delighted to introduce myself as the proud owner of this wonderful Café! After years of working in a conventional 9-5 job, I made a bold decision to pursue my lifelong dream. Jan 4. By PJ Hamel. Traditional Indian chai requires boiling, and it is not complete without milk. Chai consists of black tea brewed with water, milk, spices and a sweetener, such as honey or sugar, offering a fragrant and sweet aroma and flavor. 224K Followers, 606 Following, 72 Posts - See Instagram photos and videos from whoa hannah jo! ♡ (@whoahannahjo)This flask could completely give a new-age flip to this already huge though fragmented business. Discard the tea bags. Then turn off heat and let steep for 5 minutes more (covered) or longer for deeper flavor. For the cost of just one cup of chai a week, you can have a powerful impact on the lives of people living in poverty. I wanted to try out the first-class seat on the high-speed rail so I purchased one on this trip since it would be a 5-hour long sitting trip. 530. Then turn off heat and let steep for 5 minutes more (covered) or longer for deeper flavor. Once it reaches a boil, reduce the heat to low and let the spices simmer for about 5 minutes, allowing the flavors to infuse the water. ASIN : B01ETBYCJU. The flavorful confection is mixed with oat milk and black. Add sweetener of choice to taste (we prefer stevia or maple syrup, but sugar is more traditional). Chai is a sweet, spicy, creamy beverage made with black tea, a blend of spices, water, milk and sweetener. The holidays are here at Starbucks! To celebrate, Starbucks is gifting a free 2023 reusable red holiday cup to customers who order a handcrafted holiday beverage (like the new. This means that oolong has about half the caffeine content of your black chai tea at its strongest. Here's an option, if you want to buy milk powder: Calcium. Keep subscribing for more daily content of your favorite streamers. boiling water; stir well. Gift & Samplers. A symbol of hospitality, Chai evokes a sense of identity. Instructions. ) You can add sugar at this point, or serve without sugar and let people put the amount of sugar in they want. Different Types Of Coffee Makers. ee/cupofchai Videos Liked 0 fun fact i didnt brush my hair #fyp 0 hi ;p 0 ur. To serve, pour 6 oz. Add the crushed spices to the water. Assemble an iced chai latte: Place a few ice cubes in a glass. Reduce the heat to medium-low and simmer gently for 7-10 minutes, depending on how strong you’d like the tea and spices. Just a moment. While a traditional chai tea does contain caffeine it is much less, even with black tea, than coffee and there are a great many caffeine-free options to enjoy. You can check my ingredients list below if you don’t believe me: Half cup milk (Oat milk is a great substitute!) Half cup water. Playing whatever. You are not a full-blooded desi if you do not understand the emotion behind a cup of chai. Resham Gellatly. Keep subscribing for more daily content of your favorite streamers. cupofchaii aka @cupofchaii Full Onlyfans Download This OnlyFans usually costs: $10. Place water and tea bag in a small saucepan over high heat. A typical 8-ounce cup of chai latte has about 30 to 50 milligrams of caffeine, while an 8-ounce cup of brewed coffee contains around 100 to 200 milligrams. Strain chai - Turn off heat and strain the chai into tea cups. 3-4 tablespoons of milk powder can also be an alternative option, if there's no milk at home. 1. Enjoy a cup of Chai for Diwali, the Indian festival of lights. Instructions: Bring the water to a boil in a small pot on the stove. Once the water starts boiling add tea, grated ginger, crushed cardamom, and fennel seeds. Add ginger and cinnamon . Chai piyo aur jeene ka mazaa chakh lo. 1. Check Contact Details. ೃ࿔*:･. Meanwhile, in a small saucepan, combine the. Willkommen in der größten deutschen NSFW-Community! Du möchtest Bilder deiner Lieblings-Influencer…Sip on a cup of chai tea. There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon. . zara)293K subscribers in the InfluencerNSFW community. 4. The basic process involves boiling water, tea, milk, sweetener and spices in some order of operations, bringing the chai to a simmer, and straining it. . Keep subscribing for more daily content of your favorite streamers. In the small saucepan, heat 3 ounces of your choice of milk until it reaches a low boil. A fresh squeeze of lemon is added towards the end which gives this chai a tangy kick. Here's the URL for this Tweet. Great Packaging – It is packed in an eco. Other potential benefits include: Lower blood pressure. Tea is spiced chai from bigelow. People love drinking coffee, but for me, and a lot of Indians. Allow the chai to just return to a boil, then. I love the combination of chai tea and coffee!Chai-Spiced Pound Cake. The answers may surprise you! There are about 75 milligrams of caffeine in a 12-ounce chai latte. Using mallet or back of large spoon, lightly crush or bruise spices. Muddle the ginger a bit right in the pot. If you drink chai tea every day, you may improve your digestion. Chai Masala with Turmeric and Saffron. Now's your chance. According to reports from Colorado State. Strain the tea out of your spiced tea, and add sugar or honey to sweeten to your liking. Once the water comes to a boil, add the tea leaves or tea bag. Cover and continue cooking for 5 minutes to allow the flavors to meld. Chai vs. Your chai tea is now ready for using. Scoop the ginger and cinnamon out of the tea and add the milk. Blue Lotus Chai is the winner of back-to-back sofi™ awards - the Oscars of specialty foods per Bloomberg News. Toast the spices. spices, see 2. The ritual of drinking chai transcends all boundaries, and roadsides are dotted with chai. Strain liquid into a cup & add 2 tablespoons full-fat milk & 25gms mango pulp before topping off with two teaspoons fresh mint leaves. Add sugar and milk to flavor. But I Am A Little Chai. Add black tea bags and steep for 3 minutes or longer. Take a soup ladle and aerate the masala chai or simply pour some chai to a measuring cup. Cut open the chai tea bag and mix the dry leaves into the batter. Coffee can be extremely energizing, depending on the person. In a saucepan, bring the water to a boil. Add tea and let steep for 5 to 10 minutes, depending on how strong your like your tea. Browse Getty Images' premium collection of high-quality, authentic Chai Cup stock photos, royalty-free images, and pictures. In a medium-sized saucepan, combine water, cloves, cardamom pods, cinnamon sticks, and grated ginger. green – Similar to chai green tea and oolong, green tea has about 35–45 milligrams of caffeine in an 8-ounce cup. Add sweetener of choice to taste (we prefer stevia or maple syrup, but sugar is more traditional). Stir in the milk, and increase the heat to allow the tea to come to a simmer again. Step 1: Make the Chai Concentrate. It also has cardamom and clove to give the tea a bit more balance. If Tea Is The Drink Of Love, Then Brew On! 10. Strain through a fine mesh strainer before serving. Authentic chai made using whole milk and a blend of usual ingredients contains 200 calories. Benefits of chai tea Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. In a small saucepan, heat the chai concentrate until warm then add to a mug. Instructions. Chai is a wonderful drink that has the power to bring back nostalgic memories. Chai tea falls in the same range as generic black tea, as 1 cup of a brand name chai tea latte has almost 50 milligrams of caffeine. Each household has its own spice blend that works for them. These hindi chai quotes capture the essence of the beloved beverage and the joy it brings to our lives. An average 8-ounce serving of drip coffee has 100 mg of caffeine. She adds that it's especially helpful for nausea during pregnancy, an effect noted in the journal Integrative Medicine Insights. Quote Tweet. In a saucepan add water and bring it to boil. Add sweetener to taste. Chai latte may contain more or less caffeine, depending on the recipe and the type of tea. Heat the milk in a saucepan over a very low heat. A 12-ounce dirty chai latte (which adds espresso) has about 135 milligrams of caffeine. Bring water and whole full fat milk to a rapid boil and then simmer until the milk is foamy. Whether you're new to tea or a seasoned veteran, tea can be intimidating. 1 teaspoon of sugar, 1 teaspoon of tea leaves and 1/4 teaspoon of. Chai is the reason why people come together, share ideas, laugh, and create new memories. No matter how you take it — whether you prefer it strongly spiced, milky, or sweet — Chai is a ubiquitous drink that transcends socioeconomic borders, bridges communities, and even crosses. 03 /7 Side effects of having too much chai. Place 2 cinnamon sticks, 2 teaspoons whole black peppercorns, 10 whole cloves, and 10 cracked green cardamom pods in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. Top each with whipped cream, cinnamon and a cinnamon stick if desired. The origin of the nouns is late 16th century (as cha; rare before the early 20th century), from Chinese (Mandarin dialect) chá. (This is for 2 cups of chai) While water is heating, crush spices using a mortar and pestle or a coffee/spice grinder. Combine first 5 ingredients in medium saucepan. A regular cup of Prana Chai can have anywhere between 20 and 100mg of caffeine, depending on how. Add in milk, and bring to a boil again. Share your videos with friends, family, and the worldProduct Dimensions : 3 x 1 x 6 inches; 7. ·. chai⋆. A soft, fragrant cake with roasted pistachios, cardamom, and the coolness of traditional kulfi. Just a moment. A selection of puffers and padded jackets for women to stay warm and cozy in any weather. Return to a boil; boil for 1 minute, then strain. Heat and froth the milk. 5, while coffee is far more acidic. Simply put, black chai tea and green tea usually have a lower acidity than coffee. Thanks for the support lately! Keep showing love I appreciate you guys. Anti-Inflammatory: Reduces Pain Associated with Arthritis. Comparing that to our 16oz to-go cups in the chart above, the 4. On its own, black tea has multiple health benefits, like reducing cholesterol and enhancing overall heart health. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Bring to a boil. Every Nukkad’s Cutting Chai. 1. If desired, add extra spices to the concentrate for a stronger flavor. For as little as $3 a week or $12 a month, you could help a. Step 3: Combine the Frothed Milk and Chai. Thanks for the support lately! Keep showing love I appreciate you guys. Everyone has their own way of making chai, but the recipe usually boils down to mixing ginger, cinnamon, cardamom, milk, and water in a pot—not to mention a whole lot of stirring. Instructions. Here are 13 tips for ordering a non-standard chai tea latte at Starbucks that tastes delicious. 03 /7 Side effects of having too much chai. MONTHLY GIVING PROGRAM. of mix in 1 c. For more coffee strength, an extra shot of espresso can be added. Stir to combine. Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. Preparation Time: 5 mins Cooking Time: 7 mins Total Time: 12 mins Makes 7 cups. There’s nothing more soothing than curling up with a cup of chai and letting those soothing elements get. Find cupofchai's Linktree and find Onlyfans here. Pour the hot tea in a slow stream, back to the chai pot from a height of 1½ to 2 feet. Courtesy of Zach Marks and Resham Gellatly. Nice gallery. When it comes to the caffeine content in chai tea, it ranges between 50-120 mg, whereas the average cup of coffee contains between 30-95 mg of caffeine. Molly Allen for Taste of Home. @cup_of_chai_. Black or green? Tea bags or loose leaf? Hot or cold? Chinese or Indian? There are a lot of things to consider and it can be overwhelming. Testers agreed the cinnamon and cloves. An 8-ounce cup of black tea that's brewed for three minutes has 30 to 80 milligrams of caffeine, reports the Center for Science in the Public Interest. According to one 2014 study on pregnancy-induced. Mix in the oil until the butter and oil come together. In a small saucepan, bring the tea, water, milk ginger, cloves, cardamom and cinnamon stick and peppercorns (if using) to a boil. Add the milk and honey, and let the mixture simmer for a few more minutes. Dirty chai lattes, which include a shot of. But most ingredients are already in the cupboard. For comparison, the same amount of green tea has 35 to 60. A mug of chai made with whole milk contains 200 calories which is more than a can of soda. 173,782 likes · 2,118 talking about this. Cover; steep for 6 minutes. We would like to show you a description here but the site won’t allow us. green – Similar to chai green tea and oolong, green tea has about 35–45 milligrams of caffeine in an 8-ounce cup. 1 to 1. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of South Asia. Mango Masala Chai: Boil 1 liter water with 15-20 gm fennel seeds, 2 teaspoons cinnamon sticks & 5-10 gm green cardamoms over low heat until reduced by half (45 minutes). xxx. Chaicup's vision is of simple, delicious, and sustainable foods & beverages. “follow my new ig !!!! cupofchaii streams live on Twitch! Check out their videos, sign up to chat, and join their community. If you enjoy chai lattes, a stronger brew like this is ideal. Add 8 ounces (1 liquid measuring cup) of water and two (2) heaping Tablespoons (10 grams*) of tea. It’s a bit different from the other teas on this list as its main ingredient is actually a black tea from China. Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. zara)A " slightly. The amount of tea bags will determine how strong the final chai tea will be. Dirty chai is like a chai latte with the addition of espresso. Add your ingredients. The coffee chain announced a new holiday drink to kick off cozy season: the iced gingerbread oat milk chai. Very underated. It offers a unique blend of black tea, spices, and creamy goodness, providing a delightful and comforting experience. 6 upvotes · 1. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. Show additional replies, including those that may contain offensive [email protected] the latest video from chai (@realcupofchaiii). 1 day ago · Starbucks will be open on Thanksgiving, though hours at different locations will vary, Starbucks said in a Nov. Then, strain the chai concentrate into a sanitized pitcher with a lid. Heat up about 1 1/3 cup of water in a pot on medium-high heat. Tea Quotes for Instagram. Bring to boil and simmer for 3-5 minutes. Mix well, cover, and boil. Here's an option, if you want to buy milk powder: Calcium. From macchiatos to cappuccinos. Tea is India's most popular drink - the country consumes 837,000 tonnes of it every year. This ratio can vary up based on the type of base tea, the quantity of tea, and steep time. Our winning chai tea is the perfect cup with its golden amber glow and its warming cinnamon, ginger, clove and cardamom spiced aroma. * Caffeine is an approximate value. Photo by Igor Miske on Unsplash. This inspired my final test: a Japanese iced coffee-inspired method for chai, which started by simmering the spices and tea in whole milk that measured half of the total desired. The site is inclusive of artists and content creators from all genres and allows them to monetize their content while developing authentic relationships with their fanbase. Place 2 cinnamon sticks, 2 teaspoons whole black peppercorns, 10 whole cloves, and 10 cracked green cardamom pods in a small saucepan over medium heat and toast, shaking the pan occasionally, until fragrant, 3 to 4 minutes. The modern chai latte is made by steeping Assam black tea leaves in boiled whole milk. Keep aside. Even making Chai using ½ cup whole milk and ½ cup water with sugar counts as 105 calories on average, which is still too high. Research also indicates that people who drink several. Allow this to simmer. Watch the latest video from cupshe (@cupsheofficial). Enjoy your cup of tea and embrace the flavorful journey of chai. Pour and stir. @cup_of_chai_. Brew the infusion with boiling water in a covered teapot for 5 minutes. Add water, milk, sugar and tea leaves in a small pot and stir everything to mix. We would like to show you a description here but the site won’t allow us. A 12-ounce dirty chai latte (which adds espresso) has about 135 milligrams of caffeine. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of DallasCheck Contact Details. When you make it a chai, the benefits increase. My 16TB Mega account was just terminated so a few of my links do not work. 2. Solo per Divertimento. The "tall" version (12 fluid ounces) boasts 70 milligrams of caffeine, 32 grams of sugar and 190 calories. It's now antiquated, except for the use of "chai" of spiced tea. To serve, scoop 1-2 tablespoons of chai latte mix into a cup per cup of water. Measure: Measure all of the spices into a bowl. Taste and add more honey/sugar if desired. Put the cinnamon, cardamom and fennel seeds in a pestle and mortar. g. Advanced stream analysis for all channels 🚀. Make a batch to keep on your spice rack for all of your chai spiced fall & holiday baking this year! It happens every freaking year. And unless you’re getting a specific decaffeinated chai, that black tea contains caffeine. Allow the brew to steep for 3-4 minutes, then strain. Thanks for the support lately! Keep showing love I appreciate you guys. Heat and froth milk to create foam. And luckily, we. Just before the water comes to a rolling boil, add the spices and loose tea directly to the water and let it brew for 2 minutes. Grate the ginger directly into the pot of water. In small pot on medium heat, toast chai tea spices for 1 minute. Se desiderate che un contenuto venga…A regular espresso has 63 mg of caffeine. Mix it in well, with a spoon. OnlyFans. Step 2: Pour in the hot-brewed chai tea (double strength) Step 3: Steam and froth milk and pour into cup, being sure to scoop foam onto the top of the pumpkin chai latte. Add in the milk and sugar, stir to combine. Mango Masala Chai: Boil 1 liter water with 15-20 gm fennel seeds, 2 teaspoons cinnamon sticks & 5-10 gm green cardamoms over low heat until reduced by half (45 minutes). We'll try your destination again in 15 seconds. Traditionally, sugar is added before serving. Combine: Whisk the spices together until combined. The latest tweets from @cupofchaii 129 Followers, 85 Following, 13 Posts - See Instagram photos and videos from (@cupofchaii_) IG: rose. Strain tea in teapot. Once boiling, remove it from the heat and allow it to rest for 1 minute. Note: if using ginger, don't add till the milk and water have come to a boil, to avoid curdling the ginger. Scrape the sides and bottom of the bowl and beat. Add 1 heaped teaspoons of Chai, then switch off the heat. Keep all the ingredients ready for making the cutting chai. Add milk, honey, or sugar, and stir until the sweetener is dissolved. Step 3. Open late for your convenience. Use 1/2 teaspoon to 1 teaspoon per cup of black or green tea. Masala chai recipe, made doodh-patti style recipe: Roughly bash up 4 cardamom pods, 1 stick of cinnamon, 3-4 black peppercorns in a mortar and pestle. Black Friday Sale! $58/mo → $41/mo. On average, a regular 8 oz cup of Chai contains 60mg of caffeine, compared with 120mg for an 8 oz cup of coffee. Molly Allen for Taste of Home. As a result, the amount of caffeine can vary drastically. Grate the ginger directly into the pot of water. screw it i am a teeny tiny [person] and i found a cool button. S. So I booked everything in advanced: the train tickets, hotel, tour ticket, and performance ticket. Add water, milk, sugar and tea leaves in a small pot and stir everything to mix. Remove from heat and add the tea bags. Find unsweet relief with Oregon Chai unsweetened chai; All it takes is equal parts dairy or dairy alternative and unsweetened chai concentrate — add a little honey, agave or whatever hits your sweet spot to create those me-time momentsAs of 2022, at-home tea consumption sales amounted to $2. and sugar. When the milk comes to a boil, turn off the heat and stir well. In a pot, bring the water to a boil. IG: rose. 02 /8 The calories. Crush 2 to. Reduce heat to lowest setting and add tea. screw it i am a teeny tiny [person] and i found a cool button. Bring the mixture to a gentle boil over medium heat. The Real Housewives of Atlanta The Bachelor Sister Wives 90 Day Fiance Wife Swap The Amazing Race Australia Married at First Sight The Real Housewives of Dallas My 600-lb Life Last Week Tonight with John OliverEnjoy Herbal Chai Spice for a super spicy chai with zero caffeine and/or mix the chai spice with your favorite tea base like Mossy Rock Green Tea. You are one step away from feeling warm with chai. Initially, cutting chai was only offered at ‘ tapri’ or chai stalls, but now many. Turn the heat to low so it is barely simmering. Place the tea bags, cinnamon, ginger and allspice in the coffee filter of a drip coffeemaker. Feb 17, 2017. To make chai, Sunny first crushes the spices using a mortar and pestle, then adds them to a pot of boiling water. According to one 2014 study on pregnancy-induced nausea, 1. We could visualize that Chai-on-Call was going to be our fastest growing business. Black tea contains a pH level between 4. r/OnlyDaily. Reduce the heat to low to medium. Our signature variation uses steamed milk and our French Deluxe ™ Vanilla powder. 1-2 Tbsp honey. South Cloud Chai is an original blend by the founder of Tielka. Key Features. Mix together the coarsely ground spices with the tea leaves of your choice and add in crushed up stevia leaves if desired. Quickly reduce heat and simmer for 5 to 10 minutes, until flavor is your desired intensity. Add in the milk and sugar, stir to combine. In a small saucepan over medium high heat, whisk together chai spices, water and tea bag and bring to a boil. Chai vs. “tea bags and steep tea for 5 minutes. 1. Once the water is boiling, add the tea bags or loose-leaf black tea, cinnamon sticks, cloves, cardamom pods, ginger, and black peppercorns. Once the water starts to boil, reduce the heat and add the crushed spices and tea leaves. Turn the heat back on high. The British East India Company began cultivating the crop in British India in the 1830s. Freshness, organic, and creativity are our. Share your videos with friends, family, and the world21K Followers, 452 Following, 46 Posts - See Instagram photos and videos from 풄풉풂풊˚₊· ͟͟͞͞敖˚₊· (@chaiiofcup)Kick 👾 Twitch/Kick dono’s Ca$happ Instagram Make my day by buying me coffee :3 Wishlist 🩵 Find cupofchai's Linktree and find Onlyfans here. Peel the ginger skin and keep aside. Finally, stir in the remaining flour. Cook for. Add milk and let it come to a boil. Use a 1:1 ratio of concentrate to milk. Some legends say it was created 9,000 years ago, while others claim it was 5,000 years ago. Once the water has boiled, add your tea and steep for 3-5 minutes. Then we need to add 1 cup of milk. Add water; brew according to manufacturer's directions. Because ginger is added to chai tea, the beverage is great at staving off nausea.